When the body raises up again, release your legs, do not lean on the back of the chair and sit on the central part of the sitting bones: now PARIPORNA NAVASANA is introduced. As our back cannot get in contact with the chair, the force created in the space between the pelvic peritoneum and the upper part of the quadriceps stimulates the intestinal, lumbar and urinary apparatuses. This happens in the following pose too.
