URDHVA MUKHA PASCHIMOTTANASANA I

URDHVA MUKHA PASCHIMOTTANASANA I As our back cannot get in contact with the chair, the force created in the space between the pelvic peritoneum and the upper part of the quadriceps stimulates the intestinal, lumbar and urinary apparatuses.

sitting URDHVA HASTASANA ARDHA PASCHIMOTTA MAHAVAJARA UTTHITA HASTA PADANGUSTHASANA intermediate EKAPADASIRSA EKA UTTHITA HSTA BHUJASANA ARDHA PADMASANA ARDHA PADMASANA URDHVA ARDHA BADDHA PADMA PASCHIMOTTANASANA PADMASANA PADMASANA UTTHITA MATSYASANA PARIPORNA NAVASANA URDHVA MUKHA PASCHIMOTTANASANA I ARDHA PASASANA