Feet on the floor and go to ARDHA PASASANA (photo 14). Thanks to the chair, now we have a better control of the buttocks movement and the asana is developed in a more accurate way (sitting bones and sacro-iliac joints are parallel). At the end, go back to photo 1 and repeat the sequence: as soon as UTTHITA HASTA is developed, lift the left leg up and repeat the sequence on the left side.
