UTTHITA HASTA PADANGUSTHASANA

Go back to the chair in UTTHITA HASTA PADANGUSTHASANA (right leg). The chair allows us to release the frontal part of our pelvis and to move our lumbar spine easily. Sitting on the forward sitting bones our body respects the right alignment.

sitting URDHVA HASTASANA ARDHA PASCHIMOTTA MAHAVAJARA UTTHITA HASTA PADANGUSTHASANA intermediate EKAPADASIRSA EKA UTTHITA HSTA BHUJASANA ARDHA PADMASANA ARDHA PADMASANA URDHVA ARDHA BADDHA PADMA PASCHIMOTTANASANA PADMASANA PADMASANA UTTHITA MATSYASANA PARIPORNA NAVASANA URDHVA MUKHA PASCHIMOTTANASANA I ARDHA PASASANA