PADMASANA

Release the leg and place it on the left thigh in ARDHA PADMASANA.

sitting URDHVA HASTASANA ARDHA PASCHIMOTTA MAHAVAJARA UTTHITA HASTA PADANGUSTHASANA intermediate EKAPADASIRSA EKA UTTHITA HSTA BHUJASANA ARDHA PADMASANA ARDHA PADMASANA URDHVA ARDHA BADDHA PADMA PASCHIMOTTANASANA PADMASANA PADMASANA UTTHITA MATSYASANA PARIPORNA NAVASANA URDHVA MUKHA PASCHIMOTTANASANA I ARDHA PASASANA