Hold the left foot with hands and develop URDHVA ARDHA BADDHA PADMA PASCHIMOTTANASANA. If you find keeping the balance difficult, use the back of the chair as a support. This asana should be held in perfect balance. Keep the back as concave as it should be in the classic version of the asana (sitting on the floor). This action enables us to use in a more aware and balanced way those parts of our body that lead it to the pose.
