PADMASANA

Trying to draw your left foot close to your forehead, you move the left hip and in this way your legs can meet in PADMASANA.

sitting URDHVA HASTASANA ARDHA PASCHIMOTTA MAHAVAJARA UTTHITA HASTA PADANGUSTHASANA intermediate EKAPADASIRSA EKA UTTHITA HSTA BHUJASANA ARDHA PADMASANA ARDHA PADMASANA URDHVA ARDHA BADDHA PADMA PASCHIMOTTANASANA PADMASANA PADMASANA UTTHITA MATSYASANA PARIPORNA NAVASANA URDHVA MUKHA PASCHIMOTTANASANA I ARDHA PASASANA